If you are not seeing the gains that you expect to see in the mirror, first of all, remember that muscle growth is a slow process. If, however, you have been at it a while and have found that your body has basically closed up shop in the gains department, there are some ways to kick start the process again. From steroids to natural fixes, here are 4 hot tips for getting your body back on the wagon…
Start a Course of Steroids.
A steroid like a prohormone can help you to see more gains faster. However, it can also provide you with the stamina to complete longer, more difficult workouts. When taken as directed, steroids can be very safe for individuals who are in good health. You can typically find a prescription for steroids on the web pretty easily.
Overreach On Purpose… But Only for a Short While.
Over-training your body can have the reverse effect on your muscles. Instead of having time to heal and grow back stronger, if you are continually hitting the same muscle group, then you are only breaking your muscles down over and over. However, if you have stalled out while giving your body ample rest time with every session, you may want to try a trick used by old school builders. Over-train for three days straight, working the same muscle group twice a day. Once the three days is up, rest totally for 10 days. You will return stronger and your body will essentially reset itself.
Make Sure You Are Eating Enough Protein and Carbs.
Most people who think they are eating right… really are still not eating enough protein to support muscle growth. You should be eating .8 grams of protein per pound of your body weight. So while you don’t need to consume a full turkey every day, you do need to stay on top of your protein intake, ensuring to also fit in healthy carbs for fuel.
Mix Up Your Workout.
Lifting varying weight amounts can help to keep your muscles guessing. You should also be careful to mix up the order in which you do sets. For example, if you typically save dead lifts for after squats, reverse the order to see an improvement in gains.
When you stall out, try the simplest remedies first. If these do not work, move on to the next method. Often times, the solution is as simple as getting out of your typical everyday routine, focusing on a better, more complete diet and never getting too comfortable stuck in one set list.